Yoga Dance in Deerfield Park!

Yoga Dance is is a creative form of movement combining yoga and expressive free dance as a means of power-charge your body and soul. It is a holistic practice of spiritual physical fitness and a tool for personal inquiry, and super FUN!!Come as you are, whether you are a beginner or practicing for many years. This class is suitable for all levels, and ALL are welcome! For this week, class is 30 minutes of yoga dance followed by 30 minutes of yoga.

Location: There is a beautifully shaded area across the street from the basketball courts, next to the Veterans Memorial. Meet me there.

What to bring: Maybe a friend, yoga mat, perhaps a towel for under your mat, water bottle.

Safety measures: We ask that you wear a mask as you enter and exit. You may take your mask off while practicing if you choose. We will be spaced…