Finding Wholeness- Yoga Series- Mental Domain Class Recording

As part of the Finding Wholeness Yoga series, in this class we unpack the mental domain. Does your mind get the best of you at times? Mental domain, it's your turn! This is where we find harmony in our thought patterns. It connects to our self image, beliefs (some can be limiting), values, goals, and our self expression. Our mind speaks to our body and our body speaks to our mind. You won't want to miss this! Purchase includes link to video as well as cliff notes and journaling prompts.